Change does not happen overnight. Change is the result of many small moments of challenge and struggle, so accept that the speedbumps are helping you move forward and don’t sweat them. But don’t hide from them or use them as excuses to turn around, either.
Is meal prep only for the OCD satisfaction of seeing your refrigerator full of neatly stacked containers? Here are three reasons why fitness people are…
Previously (on LA law), I showed you how I normally cook my meals for the week – 90 minutes, one session, done. Last week, I…
How should you start working out? What is the best workout to do? Let’s chat, absolute beginner style. The-couch-bears-my-imprint style.
Here is exactly how I prepped my breakfasts, lunches, dinners, and snacks for nearly this entire week in just 90 minutes (not including grocery shopping…
The confetti has settled, the champagne flutes are washed, and the new year is starting to feel broken-in already. But that doesn’t change the fact that almost 70% of Americans who set New Year’s resolutions make one that is fitness-related. So what’s a good fitness resolution, anyway? We are going…
Winter has finally arrived (I think?) in Houston (wait, it’s gone again…no, it’s back), which means it’s hot chocolate season! Yes, a personal trainer is…
I loved 2015! Did you? Here’s some of what I loved: We sweated together for more than 150 hours of Zumba, 80 hours of Circuit…
Last year, I shared several three holiday cookie recipes with you…so this year, I’m stepping it up with 2 pie recipes, the world’s most versatile…
As a personal trainer, I help my clients by providing encouragement and accountability. Some might think I provide motivation, but I don’t agree – motivation…