If you’re struggling to stay motivated (or even to get started) with your fitness journey, I hope this post will help you. As both a fitness professional and someone who has worked hard to earn my fitness results, I have found the following “secrets” to be true of everyone who…
This week rocked! I really am enjoying walking. I am doing twice a day often and I feel like it’s helping my mood. Seriously! I have never been an outside person, but I honestly enjoy taking my daily walks and enjoying this beautiful weather. I have a gym membership and…
Note from Elizabeth: Brie showed up this week ultra-ready to work out, and she did a great job with some new tough moves like this…
Check out Brie’s update from her 5th workout! Spoiler alert: Well, guess who lost 4 inches and 7 pounds of body fat: ME! That’s right!
Circuit training is a great way to prevent plateaus, as it gets your muscles out of their routine and often allows you to complete more reps than straight sets would. (Brie doesn’t have to worry about plateaus yet, but I always try to plateau-proof my clients as much as possible.)…
Brie and I didn’t work out last week, but it’s on for this week so you will see her again soon! Missed workouts happen in real life, so I’m taking the opportunity to talk with y’all about what to do after you miss a workout – because it’s way more…
There are no workouts or recipes in this post, but I hope that what it says will help you. Because I want you to stop ruining your own life. Get out of your own way. Stop beating yourself up.
September is almost gone! But don’t worry – the Fall Into Fitness challenge will continue into October. (If you want to get in on that, be sure to sign up so you can be the first to get the new calendar tonight! If you’re already signed up, I love you!)
Note from Elizabeth: Brie worked harder than ever in her third workout…maybe she liked the fact that it was only 45 minutes long instead of…
I love my breakfast oat bars, but I’m only human and every now and then something new sparks my fancy. A recipe for banana espresso…