This week I challenged you all to tell me three reasons you are strong. Here are mine for 2015: I am strong because… … I…
When you’re feeling like you don’t have time to cook, here are my real-life, tried-and-true, top 5 tips for how to feed yourself something healthy and (mostly) homemade without planning ahead. All of these strategies can be used right now, although you might have to stop by a grocery store.
Starting your fitness journey is hard. Continuing your fitness journey is hard. Improving your fitness level is hard. But it’s also hard – maybe really hard – not to keep up with your journey! I’m so proud of Brie for showing up and doing her best this week.
One of the top questions I get as a trainer is, “What should I eat before my workout?” These are my top five pre-workout snack recommendations from my personal experience and from my experience as a personal trainer.
THAT’s an easier question for me: How has fitness changed my life? Completely.
Note from Elizabeth: Brie is an amazing gal who has just started working out with me, and she has agreed to share her unfiltered journey with you here on the Tiny Fitness blog! Please join me in giving her a warm welcome to the Tiny Fitness family. We will be…
I was all gung-ho about asking all of you to answer this question, but when it came to be my turn to respond, things got a little more complicated and I wasn’t sure how to articulate my feelings on fitness. So, I’m going to answer this question for now as…
Let’s fall into fitness together! Participate from home or at the Tiny Fitness studio Learn new ways to get stronger and fitter Earn prizes (for successful completion of all 30 days) – keep reading for details Download your copy of the September calendar here or pick one up the next…
I didn’t want to bombard everyone with Zumba Fitness overload, so I’m putting (almost) everything into a quick blog post before I hit the airport. This is all thumb-typed, so please pardon any weird autocorrections. You guys. The instructor convention was SO good. Sure, we had a lot of fun…
The Fall Into Fitness Challenge hasn’t quite started yet, but you can get on the list to be the first to know all about it! I can tell you that: