Are you hesitant to try a group exercise class like Zumba Fitness, Spin, Insanity, U-Jam, or any of the many fun fitness formats that are out there? Let me promise you that no one in your fitness class is thinking these five things.
I just got back from my birthday trip to NYC, where I ate my first ever (gluten-free) pasta carbonara. Rich, salty, flavorful…and bloat-inducing, because it’s…
You’ve been working hard to reach your goals and just have a little bit left to tighten up before you feel like you’re “done”…so how…
There are sooooo many foods out there, and just about as many nutrition tips and plans. While I believe that our relationships with food are…
No intro needed – here is your somewhat comprehensive list of protein sources (even vegetarian protein sources!) to save you the next time you’re staring…
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Ah, the rapid heartbeat, the dilated pupils, the racing thoughts…could it be love? It could, but far more of my clients complain about too much…
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Ready for a little peek behind the curtain? Here are five honest conversations I’d love to have as a personal trainer! If you’re not working…
Sometimes, we get deep here at Tiny Fitness. After all, your brain consumes 20-25% of your calories when you’re at rest, so it’s an important…