This challenge is open to everyone in the Houston area, even if you are not already a Tiny Fitness client! (A first!) Everyone who successfully…
Those of you who have visited my studio know that I don’t own any cardio equipment because I prefer to offer other forms of cardio…
I love reading “day in the life” posts from others, so I thought I would share one of my own from today! I failed to…
We all have bad days, even chipper ol’ me! Whether or not your bad day is fitness-related, here are some ways to cheer up, move…
I get a lot of questions about yogurt. Maybe it’s all the yogurt = health marketing, maybe it’s your personal knowledge that yogurt really is…
Even though I’m a personal trainer, I’m not always a 100% perfect model of health. When my life gets extra busy, I find myself reaching…
A new year is upon us, and with it a return to our monthly challenges at Tiny Fitness! This challenge is open to all Tiny…
Internet elves tell me that a lot of you find my website because you’re looking for “quick weight loss in Houston”. I might not be…
Ready to start the new year with some poorly photographed but delicious protein bars? Would it help convince you if I told you they contain…
You found the secret post! The link below will only be available for a limited time, so snag your free copy of the Tiny Fitness…