The official holiday hustle is behind us and it’s time to look ahead to the new year. Whether 2014 crawled by or disappeared in an…
Are you thinking about starting to run, but not sure how to get going? Do you already run a little but want help making it…
Workout clothes bring a unique set of challenges to the laundry room. At once delicate and thoroughly filthy, these expensive garments demand special treatment to…
We’ve all tried “healthy” recipes that taste REALLY…healthy. Those recipes that say “you’ll never guess!” Wrong! We guessed! The zucchini didn’t taste like pizza crust…
As a trainer, here are the three statements I hear the most from new clients and folks thinking about making healthy changes in their lives:…
As the hustle of the holiday season creeps in, remember that you have a choice as to how you spend your time and energy! Here…
Believe it or not, you can bake up a lot of holiday treats that are still healthy…or at least relatively healthy 🙂 Here are three…
Ready to calculate how many calories you need in a day? Find your BMR and then use the Harris-Benedict Equation to calculate your daily caloric…
Health is a lifestyle…but we could all use a little boost from time to time. These are 5 of my favorite healthy little habits that…
Is it time to replace your shoes? If you’re asking, the answer is probably yes! If you’re feeling strange new hip or ankle pain when…