I have I gotten many fitness–related gifts over the years since being active has been one of my priorities for over two decades. Here are…
Rest days are just as important as your active days! Without proper rest, your body can’t recharge and refuel for your workouts…and over time, this…
Almost every client I’ve ever helped has asked me about cleanses, detoxes, and other “quick fixes” that promise fast weight loss, jump-started metabolisms, glowing skin,…
Last month’s challenge was a flurry of activity to help prepare us for the holiday season. November is a quieter month…the leaves are turning (I’m…
Even though October is over, it’s not yet time to leave the challenge behind. In fact, the activities you completed in October are now an…
Congratulations! You’re almost at the finish line of the October challenge. You have tapped in to your real motivation with your list, your vision board,…
If you are new to Zumba Fitness, congratulations! 🙂 Come back to these ideas in a few months if you feel like you’re in need…
So far in October we’ve found a few things that move us to action, visualized them, and taken a small step toward living that vision. …
I love making my own granola! I get to blend my favorite flavors, keep the sugar content reasonable, and eat the big clumps while they’re…
Now that you have made a motivational list and translated it into pictures, it’s time to switch gears briefly form the big picture to the…