What does gratitude have to do with your fitness results? You might have more to be thankful for than you realize!
These tasty side dishes have 5 or fewer ingredients and take 5 minutes or less of hands-on prep time – and no one else will have them on their menu! Get started now with a healthier take on mac and cheese, two ways to cook brussels sprouts or any greens,…
Four tests you need to do now to make sure your sports bras are still working as for you as you work in your workouts.
If you know you need to drink more water but you’re not sure how, hopefully one of these five tips will help you reach your hydration goals! Your whole body will thank you.
Nearly 40 pages of recipes, workouts, tips, and even gift ideas to make this holiday season healthy…and still enjoy all of your favorite treats.
Yes, you can enjoy Halloween candy – and here are four real-world strategies to keep those treats from tricking you into slowing down your fitness progress.
What happened when I first tried out a kitchen scale? Love or hate? War or peace? Here are my first impressions of the inexpensive kitchen tool.
Nearly all of my clients struggle with eating during their workdays! We’ll talk separately about how to pack easy, healthy meals to take to work, but this post has more than a dozen healthy, no- or low-prep snacks that can live at your office (or even in your car or…
What can you achieve in 75 days? Should we just wait for the new year? Here are 16 health and fitness achievements that you can still easily accomplish before 2018 arrives.
There’s one very helpful setting that can only be tweaked in the web version of your MyFitnessPal account, not in the app, and I walk you through the whole 30-second process in this video.