Does walking to and from meetings count as cardio? If not, what is it? (Hint: it’s pretty NEAT.)
Five ways to get more pumpkin spice in your life this fall…and the science behind why you should.
Check out this “secret” reporting feature and how it can help you fix your nutrition fast!
In honor of National Coffee Day, let’s take a quick peek at if – and how – coffee can help you reach your fitness goals
These five things take me just 12 minutes, but they have transformed my days – what do you do to take care of yourself before the race of the day begins?
Five (okay, six) Trader Joe’s favorites from the fall of 2017 – healthy, affordable, convenient, and tasty foods that will up your snack and meal prep game with zero effort.
Three different walks that are worth your time at home or at work – all you need is 10 minutes! Bonus – six Houston walking routes with parking and surface info.
Are lentils a protein source? Bacon? Almonds? Tofu?! What about protein shakes and bars? Get the full scoop on protein.
Three steps to getting a handle on your nutrition – I can’t say they’re quick or easy, but at least there’s a roadmap here for handling the 1,500 or so meals and snacks you will eat in a year.
At least one of these 7 numbers – if not all of them – should be a fitness gamechanger for you! Track your results like a pro and start paying attention to the metrics that really matter.