100 days have gone by already…let’s make the most of these next 100!
One of the most common conversations I have with my personal training clients is about when working out will ever become a habit. Pinterest and…
One of the best features of MyFitnessPal is its on-the-go look at your macros. This video walks you through how to check your balance of…
Spring Break has come and gone for the year (at least here in Texas), and summer is creeping in! We’ve shaken off the winter blues…
Three years…so long, so short.
…in which I reveal a closely guarded personal trainer secret about motivation.
Change takes as long as it takes. Yesterday, I cracked open an old journal that I had started at the end of 2010. At the…
Pop quiz, fitness lovers: what’s the best workout for guaranteed results? I’m going to let you in on a fitness secret… … …it’s the workout…
Track your food more quickly by saving your own customized Meals in MyFitnessPal. I use this to save takeout foods like Chipotle bowls so that…
Track your food along with me in MyFitnessPal – this video covers the basics of finding your food in the database, using the barcode scanner, updating serving sizes, and looking at your macronutrients (protein, fat, and carbs).