I really want to hear your answers: What does it mean to be fit? My simplest answer, as a personal trainer and a human being:…
This is the fastest meal prep I’ve ever done… …and I did it straight off of the plane from the Zumba Instructor Convention when I could barely keep my eyes open.
One muffin, endless variations (two presented here!), pure summer vibes. (MyFitnessPal tracking peeps – don’t forget that you can put the link to this post into MFP and it will read the recipe for you to make tracking easier!)
In case you missed it on Facebook: remove just one obstacle from your life this week! Here’s the crazy thing I did at the grocery…
Don’t forget to like Tiny Fitness on Facebook to get all of our updates as soon as they’re posted! Now on to the reflection: how…
I love my fitness clothes hard – which means I live in them 24/7, sometimes I get lazy and throw them in the dryer (do…
Last week ended with my favorite Rest & Reflect question of Part 2 of the Summer Challenge for 2016: What is your #1 excuse for making choices that aren’t the best for you?
The second part of the 2016 Tiny Fitness summer challenge works just like the first part did: Grab your copy of the challenge calendar Work…
This week’s challenge is to engage your core – all day, every day! We will get to “how” in a second, but first let me…
Howwwww can you make your holiday weekends a little bit fitter? How can you keep health in your holiday weekend plans? Here are 3 easy…