Previously (on LA law), I showed you how I normally cook my meals for the week – 90 minutes, one session, done. Last week, I…
How should you start working out? What is the best workout to do? Let’s chat, absolute beginner style. The-couch-bears-my-imprint style.
Here is exactly how I prepped my breakfasts, lunches, dinners, and snacks for nearly this entire week in just 90 minutes (not including grocery shopping…
The confetti has settled, the champagne flutes are washed, and the new year is starting to feel broken-in already. But that doesn’t change the fact that almost 70% of Americans who set New Year’s resolutions make one that is fitness-related. So what’s a good fitness resolution, anyway? We are going…
Winter has finally arrived (I think?) in Houston (wait, it’s gone again…no, it’s back), which means it’s hot chocolate season! Yes, a personal trainer is…
I loved 2015! Did you? Here’s some of what I loved: We sweated together for more than 150 hours of Zumba, 80 hours of Circuit…
Last year, I shared several three holiday cookie recipes with you…so this year, I’m stepping it up with 2 pie recipes, the world’s most versatile…
As a personal trainer, I help my clients by providing encouragement and accountability. Some might think I provide motivation, but I don’t agree – motivation…
Note from Elizabeth: Ready to see Brie’s results from her 3-month assessment?
As a personal trainer, I wish I had just one answer to “how much should I work out?” There is no universal best answer because you are each individuals in your own unique circumstances with your own needs and goals, but here are some general guidelines to consider for cardio…