Note from Elizabeth: Brie showed up this week ultra-ready to work out, and she did a great job with some new tough moves like this…
Check out Brie’s update from her 5th workout! Spoiler alert: Well, guess who lost 4 inches and 7 pounds of body fat: ME! That’s right!
Circuit training is a great way to prevent plateaus, as it gets your muscles out of their routine and often allows you to complete more reps than straight sets would. (Brie doesn’t have to worry about plateaus yet, but I always try to plateau-proof my clients as much as possible.)…
Brie and I didn’t work out last week, but it’s on for this week so you will see her again soon! Missed workouts happen in real life, so I’m taking the opportunity to talk with y’all about what to do after you miss a workout – because it’s way more…
There are no workouts or recipes in this post, but I hope that what it says will help you. Because I want you to stop ruining your own life. Get out of your own way. Stop beating yourself up.
September is almost gone! But don’t worry – the Fall Into Fitness challenge will continue into October. (If you want to get in on that, be sure to sign up so you can be the first to get the new calendar tonight! If you’re already signed up, I love you!)
Note from Elizabeth: Brie worked harder than ever in her third workout…maybe she liked the fact that it was only 45 minutes long instead of…
I love my breakfast oat bars, but I’m only human and every now and then something new sparks my fancy. A recipe for banana espresso…
This week I challenged you all to tell me three reasons you are strong. Here are mine for 2015: I am strong because… … I…
When you’re feeling like you don’t have time to cook, here are my real-life, tried-and-true, top 5 tips for how to feed yourself something healthy and (mostly) homemade without planning ahead. All of these strategies can be used right now, although you might have to stop by a grocery store.