You’ve been working hard to reach your goals and just have a little bit left to tighten up before you feel like you’re “done”…so how…
There are sooooo many foods out there, and just about as many nutrition tips and plans. While I believe that our relationships with food are…
No intro needed – here is your somewhat comprehensive list of protein sources (even vegetarian protein sources!) to save you the next time you’re staring…
Ah, the rapid heartbeat, the dilated pupils, the racing thoughts…could it be love? It could, but far more of my clients complain about too much…
Ready for a little peek behind the curtain? Here are five honest conversations I’d love to have as a personal trainer! If you’re not working…
Sometimes, we get deep here at Tiny Fitness. After all, your brain consumes 20-25% of your calories when you’re at rest, so it’s an important…
Wondering what to make for breakfast? WTF (Weird Trainer Food) to the rescue! I get this question ALL the time, and even the most experienced…
Maybe you have every intention of drinking green smoothies and milling your own grain, but the healthy living bandwagon keeps rolling right by your house…
Houston, are you ready for the ultimate summer challenge? This summer is all about NSVs, or non-scale victories. To participate in the Summer 2015 NSV…
There are many common “weight loss” tools I don’t have at Tiny Fitness: treadmills (aka dreadmills, amirite) calipers (nothing against them, I just don’t think…