The wrath of a dirty shaker bottle is unlike that of any other dirty dish. Prevention is the best policy – always rinse your shaker…
Your relationship with food wasn’t born overnight; your relationship with food is not going to change overnight. Like every relationship, your relationship with food will…
The Couch to 5k program in general might seem to good to be true – how can it be possible to go from not running…
So you’ve finished the Couch to 5k program! Back to the couch, right? Not if I can help it! You’ve worked really hard to build…
Congratulations! Your 5k is around the corner and you are about to soak in all the benefits of the preparation you’ve done for your big…
This challenge is open to everyone in the Houston area, even if you are not already a Tiny Fitness client! (A first!) Everyone who successfully…
Those of you who have visited my studio know that I don’t own any cardio equipment because I prefer to offer other forms of cardio…
I love reading “day in the life” posts from others, so I thought I would share one of my own from today! I failed to…
We all have bad days, even chipper ol’ me! Whether or not your bad day is fitness-related, here are some ways to cheer up, move…
I get a lot of questions about yogurt. Maybe it’s all the yogurt = health marketing, maybe it’s your personal knowledge that yogurt really is…