Even though I’m a personal trainer, I’m not always a 100% perfect model of health. When my life gets extra busy, I find myself reaching…
A new year is upon us, and with it a return to our monthly challenges at Tiny Fitness! This challenge is open to all Tiny…
Internet elves tell me that a lot of you find my website because you’re looking for “quick weight loss in Houston”. I might not be…
Ready to start the new year with some poorly photographed but delicious protein bars? Would it help convince you if I told you they contain…
The official holiday hustle is behind us and it’s time to look ahead to the new year. Whether 2014 crawled by or disappeared in an…
Are you thinking about starting to run, but not sure how to get going? Do you already run a little but want help making it…
Workout clothes bring a unique set of challenges to the laundry room. At once delicate and thoroughly filthy, these expensive garments demand special treatment to…
We’ve all tried “healthy” recipes that taste REALLY…healthy. Those recipes that say “you’ll never guess!” Wrong! We guessed! The zucchini didn’t taste like pizza crust…
As a trainer, here are the three statements I hear the most from new clients and folks thinking about making healthy changes in their lives:…
As the hustle of the holiday season creeps in, remember that you have a choice as to how you spend your time and energy! Here…