Believe it or not, you can bake up a lot of holiday treats that are still healthy…or at least relatively healthy 🙂 Here are three…
Ready to calculate how many calories you need in a day? Find your BMR and then use the Harris-Benedict Equation to calculate your daily caloric…
Health is a lifestyle…but we could all use a little boost from time to time. These are 5 of my favorite healthy little habits that…
Is it time to replace your shoes? If you’re asking, the answer is probably yes! If you’re feeling strange new hip or ankle pain when…
I have I gotten many fitness–related gifts over the years since being active has been one of my priorities for over two decades. Here are…
Rest days are just as important as your active days! Without proper rest, your body can’t recharge and refuel for your workouts…and over time, this…
Almost every client I’ve ever helped has asked me about cleanses, detoxes, and other “quick fixes” that promise fast weight loss, jump-started metabolisms, glowing skin,…
Last month’s challenge was a flurry of activity to help prepare us for the holiday season. November is a quieter month…the leaves are turning (I’m…
Even though October is over, it’s not yet time to leave the challenge behind. In fact, the activities you completed in October are now an…
Congratulations! You’re almost at the finish line of the October challenge. You have tapped in to your real motivation with your list, your vision board,…