Hopefully I won’t surprise anyone when I reveal that I’m not perfect. I don’t want to be perfect. I live in an imperfect world with…
Tracking any time of day is great, as long as you do at some point. But I would like to make the case for tracking…
You don’t have to eat the same foods all the time in order to simplify your food tracking with My Fitness Pal. However, if you…
Are you ready to boost your results?! Join the September Tracking Challenge to see what you’re really eating – and get professional tips on how…
My car was making a funny sound, and it was not accelerating the way it used to. I took it to the mechanic to be…
F In life, I think that there are facts and there are feelings. Feelings are rarely facts, and facts are rarely feelings. Fitness and health…
Now that we’ve got our salad base and a few toppings, it’s time to add another layer of flavor with a dressing. Bottled Dressings There’s…
EDITED: This offer has now expired but new specials are coming soon. Call or email Tiny Fitness to talk about how to reach your health…
If you didn’t catch part 1, you can find it here. I wasn’t at a very high point in my life when I found Zumba.…
Last time, we covered the basics about greens and even a simple dressing recipe. Now we are ready for step 2: adding up to 7…