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Health and Fitness Tips

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Tiny Changes to Boost Your Week – Vol 7

Learn how to meal prep (honestly!), grab another 10-minute workout, and fix that knot in the back of your shoulder…
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Come away with me! Week 3

from alltrails.com Did you finish last week's 16.1 miler? Gorgeous scenery. Let's hit the trail again,…
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Tiny Changes to Boost Your Week – Vol 6

Hey, if it helps you, too, the lunar new year isn't until February 12. So, technically, it IS still 2020.…
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Come away with me! Week 2

We're living the dream and hiking in California this week! Let's get moving - it's a longer one.
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