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Health and Fitness Tips

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raise your standards

Where is your rock bottom?

You don't have to accept the very worst. How low can you go and still make progress toward your goals?…
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10000 daily steps without going outside

How (And Why) I got 10,000 Steps Without Leaving My House

There are three takeaways for EVERYONE at the end of this post, unless you're already an expert on the difference…
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harvey montrose flood

Staying Active during Hurricane Harvey (and other bad weather)

I don't want to minimize the damage that has been done so far by this storm or suggest that all…
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why are you like this fitness meme

Resolution Reset: When You Don't Want to Do the Work

Four reasons why you might have stalled out, and lots of things you can do to start back up again.
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