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Health and Fitness Tips

New on the Blog....

Real Life Self Care - The Best Gifts I've Given Myself in the Past Year

This list (in celebration of my birthday!) is of the best gifts I've chosen to give myself in the past…
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there is no wagon

Resolution Reset - How to Reach Your Goal, Wagon Not Included

One goal, one step at a time...and you will succeed so fast! Come back and tell me about all of…
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Smooth(ie) Operator - How to Make Super Smoothies

Here's everything I currently know about blending up a meal or snack, all in one post. Includes 7 ready-to-blend ideas.
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workout gear sale

Workout Gear to Buy - Nordstrom Anniversary Sale 2017 (and some bonus shopping tips)

Nordstrom Anniversary Sale 2017: Great for sports bras, especially larger sizes. Don't worry, I covered other workout gear shopping options…
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