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Health and Fitness Tips

New on the Blog....

How I Shop at 2 Grocery Stores for the Whole Week in Under 40 Minutes Total

On your mark...get set...shop!
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I Messed Up My Meal Prep (and what I did next)

What to do when your meal plan doesn't work out as...planned? Here's how I recovered from an off week.
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houston summer cardio challenge

Where will you go? A fun summer challenge...

This informal summer challenge is for all of the walkers, runners, and (even indoor) cyclists out there - or anyone…
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healthy donut recipe

Donuts! Gluten-Free, Vegan, No Refined Sugar

Today is National Donut Day (?), so I'm finally posting this donut recipe with date caramel frosting from our 2015…
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