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June 30, 2016
When you are first getting started with preparing your meals in advance for the week, the cooking process can seem…
June 29, 2016
Why do burpees? Burpees are an effective little tool for working almost every muscle in your body while also getting…
June 25, 2016
For our second Rest and Reflect Saturday of the 2016 Summer Challenge, the question I posed to you was: What…
June 23, 2016
True story: I picked up this sexy pamphlet on water from a registered dietitian so I could share the current…