New on the Blog....
March 30, 2016
Four strategies + a wallpaper for your phone - let's make this easy, and let's start today!
March 24, 2016
No matter how your new year's goals and resolutions have turned out so far, today is the perfect day to…
February 17, 2016
Here's how I find MyFitnessPal and similar apps to be helpful for food tracking: For a weekly review. For planning…
February 15, 2016
Just when I think it's going out of style, the "1200 calorie myth" crops back up - that is, the…