Menu Close

Health and Fitness Tips

New on the Blog....

TF Basics: How to Start Working Out (6 week plan)

How should you start working out? What is the best workout to do? Let's chat, absolute beginner style. The-couch-bears-my-imprint style.
read more

This Week's 90 Minute Food Prep

Here is exactly how I prepped my breakfasts, lunches, dinners, and snacks for nearly this entire week in just 90…
read more

TF Confidential: The Best Fitness Resolution for 2016

The confetti has settled, the champagne flutes are washed, and the new year is starting to feel broken-in already. But…
read more
spices for turmeric hot chocolate

Weird Trainer Food (WTF): Turmeric and spice hot chocolate

Winter has finally arrived (I think?) in Houston (wait, it's gone again...no, it's back), which means it's hot chocolate season!…
read more