New on the Blog....
November 23, 2015
This week's training session with Elizabeth was very interesting. Elizabeth changed up my routine and we did some things that…
November 21, 2015
If you've already mastered the first three tips to stay fit during the holiday season (hint: it takes 5 minutes…
November 18, 2015
The Seasonal 7 is a real thing - if you eat just 3 extra cookies a day (beyond your normal…
November 16, 2015
I wasn't looking forward to working out this week - not at all, not one bit, but I have to…