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September 22, 2015
When you're feeling like you don't have time to cook, here are my real-life, tried-and-true, top 5 tips for how…
September 21, 2015
Starting your fitness journey is hard. Continuing your fitness journey is hard. Improving your fitness level is hard. But it's…
September 18, 2015
One of the top questions I get as a trainer is, "What should I eat before my workout?" These are…
September 15, 2015
THAT's an easier question for me: How has fitness changed my life? Completely.