New on the Blog....
August 9, 2015
The Fall Into Fitness Challenge hasn't quite started yet, but you can get on the list to be the first…
August 6, 2015
Are you hesitant to try a group exercise class like Zumba Fitness, Spin, Insanity, U-Jam, or any of the many…
August 1, 2015
I just got back from my birthday trip to NYC, where I ate my first ever (gluten-free) pasta carbonara. Rich,…
July 30, 2015
You've been working hard to reach your goals and just have a little bit left to tighten up before you…