New on the Blog....
January 15, 2015
We all have bad days, even chipper ol' me! Whether or not your bad day is fitness-related, here are some…
January 15, 2015
I get a lot of questions about yogurt. Maybe it's all the yogurt = health marketing, maybe it's your personal…
January 7, 2015
Even though I'm a personal trainer, I'm not always a 100% perfect model of health. When my life gets extra…
January 4, 2015
A new year is upon us, and with it a return to our monthly challenges at Tiny Fitness! This challenge…