New on the Blog....
December 18, 2014
Are you thinking about starting to run, but not sure how to get going? Do you already run a little…
December 17, 2014
Workout clothes bring a unique set of challenges to the laundry room. At once delicate and thoroughly filthy, these expensive…
December 17, 2014
We've all tried "healthy" recipes that taste REALLY...healthy. Those recipes that say "you'll never guess!" Wrong! We guessed! The zucchini…
December 10, 2014
As a trainer, here are the three statements I hear the most from new clients and folks thinking about making…