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November Challenge: Gratitude

Last month's challenge was a flurry of activity to help prepare us for the holiday season.  November is a quieter…
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October Motivation Challenge Wrap-Up: Motivational Toolkits

Even though October is over, it's not yet time to leave the challenge behind.  In fact, the activities you completed…
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October Challenge Week 5: Excuses

Congratulations! You're almost at the finish line of the October challenge. You have tapped in to your real motivation with…
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Five Ways...to get more out of your Zumba Fitness workout!

If you are new to Zumba Fitness, congratulations! :)  Come back to these ideas in a few months if you…
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