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Health and Fitness Tips

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September 2014 Tracking Challenge Wrap-Up

Congratulations to all of this year's September tracking challengers!  Everyone did a fabulous job.  Just because the challenge is over…
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Bad Habits: Perfection

Hopefully I won't surprise anyone when I reveal that I'm not perfect. I don't want to be perfect. I live…
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Tracking Tip: Before, Not After

Tracking any time of day is great, as long as you do at some point. But I would like to…
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Easier Tracking with My Fitness Pal - Copying Meals and Foods

You don't have to eat the same foods all the time in order to simplify your food tracking with My…
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