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Health and Fitness Tips

New on the Blog....

Summer Shape-Up Special

EDITED: This offer has now expired but new specials are coming soon.  Call or email Tiny Fitness to talk about…
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Freestyle Friday: How Zumba Saved my Life (Part 2)

If you didn't catch part 1, you can find it here. I wasn't at a very high point in my…
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Wednesday Wisdom: Learning to Love Salads (Part 2 - Veggie Basics)

Last time, we covered the basics about greens and even a simple dressing recipe.  Now we are ready for step…
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Freestyle Friday: How Zumba Saved my Life (Part 1)

I lead Zumba classes because I believe in the Zumba method, mission, moves...and more. I know it's an amazing workout,…
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