Isn’t it tough to sort out the “whole wheat” from the “whole grain” from the “whole lotta BS” when you’re shopping for groceries? Should you buy low-fat? Low-carb? Gluten-free? Vegan? Organic? Free-range?
How about we just get a 20lb bag of ice and call it a day?
Tiny Fitness offers grocery consultations that can help you:
- make over your existing grocery list and habits
- fill your cart with healthy, nourishing food that you will actually eat
- shop wayyyy faster by knowing what to focus on and what to ignore
-> Yes, help me! Book me a grocery consultation.
The majority of my personal training clients choose to have me go shopping with them at least once or twice at their favorite Houston-area grocery stores. I start from your questions and your usual route through the store, and we work out the details along the way, like:
- what actually matters on the Nutrition Facts label and ingredient list
- all the different names and aliases that added sugar is allowed to go by
- what do you mean you don’t like kale
…ok, ok, you don’t have to like kale.
By the end of the hour-ish trip, you will have an updated shopping list and maybe even a meal plan or two for weeks of easy, nutritious food that you will enjoy eating.
I mean, if you have healthy and delicious food in your home, you will eat it. We will even make sure that you have “treats” and snacks – no nibbling away at a single lettuce leaf, please.
I am not a registered dietitian, but I have in-depth experience managing inflammation, food allergies, and hormonal issues with food. (Anxiety and depression sometimes find themselves at the curb, too.) Nutrition plays a giant role in how we feel from moment to moment, and I’m excited to help you feel better every day!
-> I want to feel better. Book my grocery consultation please!