You might remember that I kicked off 2020 with a bang (and so did most of you, if you were training with me!) with our…
So. Now what? Maybe you’ve been too worried/stressed/anxious/angry to stick to your workouts. Or to eat something that doesn’t come out of a bag emblazoned…
I promise not to recommend that you breathe, take a bubble bath, or do yoga – but I will give you these three tips you can use right this second to improve your well-being (yes, even in 2020).
Whether you’ve made it to a workout at Tiny Fitness or just considered it over the years, I extend my thanks! Our studio is indeed…
The first 31 days of our only 2020 ever are done! What are you the most proud of? Whether you colored your whole chart or…
Is it ok not to set any resolutions for the new year?