Howwwww can you make your holiday weekends a little bit fitter? How can you keep health in your holiday weekend plans? Here are 3 easy…
For our second Rest and Reflect Saturday of the 2016 Summer Challenge, the question I posed to you was: What is your best healthy habit? Click through to read about mine….
For our first Rest and Reflect Saturday of the 2016 Summer Challenge, the question I posed to you was: What one word motivates you RIGHT NOW in your health and fitness journey? For me, that word for the summer is NOW.
Our Fresh Friday challenge of the summer is to get five servings of fresh fruits and vegetables in during the day. Here are three inspiring ways you might reach your goal!
Eek! At the buzzer (almost)…you still have plenty of evening time to get started with the TINY FITNESS SUMMER CHALLENGE! Grab your copy of the…
This week’s prep was a fusion between meal prep and cooking…so what’s the difference? To me, “meal prep” is preparing the balanced components of a…
Four strategies + a wallpaper for your phone – let’s make this easy, and let’s start today!
September is almost gone! But don’t worry – the Fall Into Fitness challenge will continue into October. (If you want to get in on that, be sure to sign up so you can be the first to get the new calendar tonight! If you’re already signed up, I love you!)
This week I challenged you all to tell me three reasons you are strong. Here are mine for 2015: I am strong because… … I…
THAT’s an easier question for me: How has fitness changed my life? Completely.