It’s back to school season, at least it is while I’m here writing this, which probably means one of two things: You are overjoyed to…
Check out my seven favorite health and fitness apps – none of them are workout apps!
Is personal training too expensive? I did the math….
If you have small people in your life (smaller than me), and you haven’t yet shipped them off to camp, you might help them build healthy habits and burn off some extra energy with these fun family-style workouts. And if you don’t have small people around, you might still like…
No matter how your new year’s goals and resolutions have turned out so far, today is the perfect day to get in touch with your summer goals.
How should you start working out? What is the best workout to do? Let’s chat, absolute beginner style. The-couch-bears-my-imprint style.
The confetti has settled, the champagne flutes are washed, and the new year is starting to feel broken-in already. But that doesn’t change the fact that almost 70% of Americans who set New Year’s resolutions make one that is fitness-related. So what’s a good fitness resolution, anyway? We are going…
Note from Elizabeth: Brie worked harder than ever in her third workout…maybe she liked the fact that it was only 45 minutes long instead of…
Are you hesitant to try a group exercise class like Zumba Fitness, Spin, Insanity, U-Jam, or any of the many fun fitness formats that are out there? Let me promise you that no one in your fitness class is thinking these five things.
There are many common “weight loss” tools I don’t have at Tiny Fitness: treadmills (aka dreadmills, amirite) calipers (nothing against them, I just don’t think…