It’s back to school season, at least it is while I’m here writing this, which probably means one of two things: You are overjoyed to…
If you’re struggling to stay motivated (or even to get started) with your fitness journey, I hope this post will help you. As both a fitness professional and someone who has worked hard to earn my fitness results, I have found the following “secrets” to be true of everyone who…
I just got back from my birthday trip to NYC, where I ate my first ever (gluten-free) pasta carbonara. Rich, salty, flavorful…and bloat-inducing, because it’s…
You’ve been working hard to reach your goals and just have a little bit left to tighten up before you feel like you’re “done”…so how…
Ah, the rapid heartbeat, the dilated pupils, the racing thoughts…could it be love? It could, but far more of my clients complain about too much…
Ready for a little peek behind the curtain? Here are five honest conversations I’d love to have as a personal trainer! If you’re not working…