Is Zumba a passing fad, a support group for soccer moms, or the best hour that you can spend in a day?
If you know you need to drink more water but you’re not sure how, hopefully one of these five tips will help you reach your hydration goals! Your whole body will thank you.
Five ways to get more pumpkin spice in your life this fall…and the science behind why you should.
It’s back to school season, at least it is while I’m here writing this, which probably means one of two things: You are overjoyed to…
If you’re struggling to stay motivated (or even to get started) with your fitness journey, I hope this post will help you. As both a fitness professional and someone who has worked hard to earn my fitness results, I have found the following “secrets” to be true of everyone who…
When you’re feeling like you don’t have time to cook, here are my real-life, tried-and-true, top 5 tips for how to feed yourself something healthy and (mostly) homemade without planning ahead. All of these strategies can be used right now, although you might have to stop by a grocery store.
One of the top questions I get as a trainer is, “What should I eat before my workout?” These are my top five pre-workout snack recommendations from my personal experience and from my experience as a personal trainer.
I just got back from my birthday trip to NYC, where I ate my first ever (gluten-free) pasta carbonara. Rich, salty, flavorful…and bloat-inducing, because it’s…
You’ve been working hard to reach your goals and just have a little bit left to tighten up before you feel like you’re “done”…so how…
Ah, the rapid heartbeat, the dilated pupils, the racing thoughts…could it be love? It could, but far more of my clients complain about too much…