Ready for a little peek behind the curtain? Here are five honest conversations I’d love to have as a personal trainer! If you’re not working…
Maybe you have every intention of drinking green smoothies and milling your own grain, but the healthy living bandwagon keeps rolling right by your house…
Your relationship with food wasn’t born overnight; your relationship with food is not going to change overnight. Like every relationship, your relationship with food will…
So you’ve finished the Couch to 5k program! Back to the couch, right? Not if I can help it! You’ve worked really hard to build…
Congratulations! Your 5k is around the corner and you are about to soak in all the benefits of the preparation you’ve done for your big…
Those of you who have visited my studio know that I don’t own any cardio equipment because I prefer to offer other forms of cardio…
We all have bad days, even chipper ol’ me! Whether or not your bad day is fitness-related, here are some ways to cheer up, move…
Even though I’m a personal trainer, I’m not always a 100% perfect model of health. When my life gets extra busy, I find myself reaching…
Internet elves tell me that a lot of you find my website because you’re looking for “quick weight loss in Houston”. I might not be…
As the hustle of the holiday season creeps in, remember that you have a choice as to how you spend your time and energy! Here…