Health is a lifestyle…but we could all use a little boost from time to time. These are 5 of my favorite healthy little habits that…
I have I gotten many fitness–related gifts over the years since being active has been one of my priorities for over two decades. Here are…
Rest days are just as important as your active days! Without proper rest, your body can’t recharge and refuel for your workouts…and over time, this…
If you are new to Zumba Fitness, congratulations! 🙂 Come back to these ideas in a few months if you feel like you’re in need…