Three reliable sources of nutrition info, recipes, and inspiration for figuring out what to eat.
What does it mean to eat healthy (or healthily even)? Here are the three things that I think it takes to take care of yourself with food.
Meal planning is just a part of my overall planning for my week, which currently goes like this: Fill in my planner and color code…
Looking for a fun and easy – and healthy – holiday treat to serve at a party? Why not set up a hot chocolate bar?
Yes, you can enjoy Halloween candy – and here are four real-world strategies to keep those treats from tricking you into slowing down your fitness progress.
Five ways to get more pumpkin spice in your life this fall…and the science behind why you should.
Are lentils a protein source? Bacon? Almonds? Tofu?! What about protein shakes and bars? Get the full scoop on protein.
Three steps to getting a handle on your nutrition – I can’t say they’re quick or easy, but at least there’s a roadmap here for handling the 1,500 or so meals and snacks you will eat in a year.
Today is National Donut Day (?), so I’m finally posting this donut recipe with date caramel frosting from our 2015 (?!) studio Open House. Enjoy!
One of the best features of MyFitnessPal is its on-the-go look at your macros. This video walks you through how to check your balance of…