Creamy, cheesy, healthy queso dip.
Aren’t you sick of hearing me wax poetic about cottage cheese? It’s not a miracle food. It’s technically pro-inflammation, since it’s a dairy product. BUT,…
Food cravings do not, unfortunately, always mean that your body “needs” something that is in the food you’re craving. The hormones that govern sensations of…
Staring into a refrigerator full of healthy food but certain that you have nothing to eat at home? Been there! Here are two surprising tricks…
Our Fresh Friday challenge of the summer is to get five servings of fresh fruits and vegetables in during the day. Here are three inspiring ways you might reach your goal!
This week’s prep was a fusion between meal prep and cooking…so what’s the difference? To me, “meal prep” is preparing the balanced components of a…
I give these cookies a B+, health-wise; I don’t love baking with protein powder (heat + protein = not the best for you), and I think that quinoa flakes are a little bit on the processed side, but when you compare these to the alternative…eat up!
If eating at restaurants and/or parties is a regular part of your life (as in, it happens more than 2-3 times a month), keep reading.…
Here’s how I find MyFitnessPal and similar apps to be helpful for food tracking: For a weekly review. For planning ahead, whether it’s one meal…
Just when I think it’s going out of style, the “1200 calorie myth” crops back up – that is, the idea that 1200 calories is the magic “baseline” number for calorie consumption, or that it is the ideal “weight loss” number, or that it’s the “minimum daily” number.