Is meal prep only for the OCD satisfaction of seeing your refrigerator full of neatly stacked containers? Here are three reasons why fitness people are…
Here is exactly how I prepped my breakfasts, lunches, dinners, and snacks for nearly this entire week in just 90 minutes (not including grocery shopping…
If you’ve already mastered the first three tips to stay fit during the holiday season (hint: it takes 5 minutes and you can do it…
The Seasonal 7 is a real thing – if you eat just 3 extra cookies a day (beyond your normal eating habits) from Thanksgiving until New Year’s Eve, you’d already be facing a weight gain of up to 5 pounds. The end of the year doesn’t have to be a…
When you’re feeling like you don’t have time to cook, here are my real-life, tried-and-true, top 5 tips for how to feed yourself something healthy and (mostly) homemade without planning ahead. All of these strategies can be used right now, although you might have to stop by a grocery store.
You’ve been working hard to reach your goals and just have a little bit left to tighten up before you feel like you’re “done”…so how…
There are sooooo many foods out there, and just about as many nutrition tips and plans. While I believe that our relationships with food are…
No intro needed – here is your somewhat comprehensive list of protein sources (even vegetarian protein sources!) to save you the next time you’re staring…
Wondering what to make for breakfast? WTF (Weird Trainer Food) to the rescue! I get this question ALL the time, and even the most experienced…
Maybe you have every intention of drinking green smoothies and milling your own grain, but the healthy living bandwagon keeps rolling right by your house…