100 days have gone by already…let’s make the most of these next 100!
Change takes as long as it takes. Yesterday, I cracked open an old journal that I had started at the end of 2010. At the…
Consider this: fat is mostly exhaled as carbon dioxide. This means that every “pound” you’re trying to lose will mostly be exhaled from your body one molecule at a time. Can we get much tinier than a molecule?
Somewhere in your dresser is that old, holey pair of underwear that you know you should throw out, but you keep it just in case…
Is personal training too expensive? I did the math….
Sometimes, we go through phases where we are just not reaching our goals. There are a few exceptions, of course, but these are the three most common reasons I see when folks fall short of their goals.
No matter how your new year’s goals and resolutions have turned out so far, today is the perfect day to get in touch with your summer goals.
The official holiday hustle is behind us and it’s time to look ahead to the new year. Whether 2014 crawled by or disappeared in an…