What does gratitude have to do with your fitness results? You might have more to be thankful for than you realize!
Three different walks that are worth your time at home or at work – all you need is 10 minutes! Bonus – six Houston walking routes with parking and surface info.
This list (in celebration of my birthday!) is of the best gifts I’ve chosen to give myself in the past year-ish; some of them have been a long time in the making, some of them are old habits that I’ve brought new love to, and some of them were snap…
Every time you visit the Tiny Fitness studio, you pass by two boxes: One is full of positivity (I won’t spoil the surprise about what’s…
I am definitely not perfect! I have a lot of adventures every week… But they make me better and better at laughing at myself. Some…
For our first Rest and Reflect Saturday of the 2016 Summer Challenge, the question I posed to you was: What one word motivates you RIGHT NOW in your health and fitness journey? For me, that word for the summer is NOW.
As the hustle of the holiday season creeps in, remember that you have a choice as to how you spend your time and energy! Here…
Last month’s challenge was a flurry of activity to help prepare us for the holiday season. November is a quieter month…the leaves are turning (I’m…