Somewhere in your dresser is that old, holey pair of underwear that you know you should throw out, but you keep it just in case…
Brie and I didn’t work out last week, but it’s on for this week so you will see her again soon! Missed workouts happen in real life, so I’m taking the opportunity to talk with y’all about what to do after you miss a workout – because it’s way more…
Ah, the rapid heartbeat, the dilated pupils, the racing thoughts…could it be love? It could, but far more of my clients complain about too much…
Ready for a little peek behind the curtain? Here are five honest conversations I’d love to have as a personal trainer! If you’re not working…
There are many common “weight loss” tools I don’t have at Tiny Fitness: treadmills (aka dreadmills, amirite) calipers (nothing against them, I just don’t think…