Circuit training is a great way to prevent plateaus, as it gets your muscles out of their routine and often allows you to complete more reps than straight sets would. (Brie doesn’t have to worry about plateaus yet, but I always try to plateau-proof my clients as much as possible.)…
When you’re feeling like you don’t have time to cook, here are my real-life, tried-and-true, top 5 tips for how to feed yourself something healthy and (mostly) homemade without planning ahead. All of these strategies can be used right now, although you might have to stop by a grocery store.
Note from Elizabeth: Brie is an amazing gal who has just started working out with me, and she has agreed to share her unfiltered journey with you here on the Tiny Fitness blog! Please join me in giving her a warm welcome to the Tiny Fitness family. We will be…
I was all gung-ho about asking all of you to answer this question, but when it came to be my turn to respond, things got a little more complicated and I wasn’t sure how to articulate my feelings on fitness. So, I’m going to answer this question for now as…
Let’s fall into fitness together! Participate from home or at the Tiny Fitness studio Learn new ways to get stronger and fitter Earn prizes (for successful completion of all 30 days) – keep reading for details Download your copy of the September calendar here or pick one up the next…
Are you hesitant to try a group exercise class like Zumba Fitness, Spin, Insanity, U-Jam, or any of the many fun fitness formats that are out there? Let me promise you that no one in your fitness class is thinking these five things.
I just got back from my birthday trip to NYC, where I ate my first ever (gluten-free) pasta carbonara. Rich, salty, flavorful…and bloat-inducing, because it’s…
You’ve been working hard to reach your goals and just have a little bit left to tighten up before you feel like you’re “done”…so how…
There are sooooo many foods out there, and just about as many nutrition tips and plans. While I believe that our relationships with food are…
Ah, the rapid heartbeat, the dilated pupils, the racing thoughts…could it be love? It could, but far more of my clients complain about too much…