Ready for a little peek behind the curtain? Here are five honest conversations I’d love to have as a personal trainer! If you’re not working…
Wondering what to make for breakfast? WTF (Weird Trainer Food) to the rescue! I get this question ALL the time, and even the most experienced…
Maybe you have every intention of drinking green smoothies and milling your own grain, but the healthy living bandwagon keeps rolling right by your house…
Your relationship with food wasn’t born overnight; your relationship with food is not going to change overnight. Like every relationship, your relationship with food will…
As the hustle of the holiday season creeps in, remember that you have a choice as to how you spend your time and energy! Here…
Health is a lifestyle…but we could all use a little boost from time to time. These are 5 of my favorite healthy little habits that…