Tackle these three projects now in less than 30 minutes and reap the benefits all through the holiday season.
What am I really like as a personal trainer? What do I think about? What do I do for you guys outside of our sessions?
If you can master #1, #2, and #3, you will be set for life!
Three reliable sources of nutrition info, recipes, and inspiration for figuring out what to eat.
Three things you need to do today to make change and actually reach your goals this time.
How low can you go? And how low *should* you go? And just what should you to do get there, anyway? Is it realistic? Let’s look at the pictures and talk about what it might take to drop your bodyfat percentage.
Two easy tips and two slightly tougher ones that will help you enjoy everything at the cookout without interrupting your healthy lifestyle – we’re talking about s’mores, margaritas, chips, and more.
The challenge itself ends on June 15, 2018, but if you’re reading this after that there are still some great tips in here for how to make your pantry help you reach your healthy living goals!
Three spring cleaning steps to set yourself up for healthy eating success! I bet you can finish all three in under 30 minutes.
Everything you need to know about spring cleaning your workout gear, from tank tops to kettlebells!